View Wendler Background. Jim wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. Wendler has made substantial changes and, in my opinion, improvements to that original template.

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Blue man group berlin uses stage designer. 5/3/1 black iron beast calculator. Wendler's 5/3/1 method is the most effective (and safest) way to raise your baseline.

Jim wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym.

Jim wendler is the creator and author of the 5/3/1 training program used by millions of athletes and lifters of all ages and abilities. Introduction to the wendler 5/3/1 routine. Oliver pocher und michael wendler lieferten sich jetzt. Erst kürzlich erregte laura die gemüter, weil sie sich für den playboy auszog.