43+ Wendler 531 Spreadsheet PNG. Excel spreadsheet for calculating your one rep max and subsquent loads. All of them will get you.

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Jim wendler's 5/3/1 is all about starting with very light weights while progressing slowly and consistently. Jim wendler 531 pdf and spreadsheets. #wendler531 | 12.8k people have watched this.

Free google spreadsheet downloads of many different variations of the famous wendler 5/3/1 training you'll find some of the best spreadsheets for these variations here.

Excel spreadsheet for calculating your one rep max and subsquent loads. I had lots of success with the original 5/3/1 program and i really liked it so i will be following beyond 5/3/1 as well. New spreadsheets live over at my fancy new site named violent zen™ the content below has been moved also. Poteto updated his awesome excel spreadsheet for jim wendler's 5/3/1.