17+ Wendler 531 Spreadsheet Reddit Background. It just seems strange to go into the gym and do 1 exercise for only 3 sets and 15+ reps and then 1 or 2 other exercises. The wiki page on the program talks about 5 reps per set in week 1, 3 reps in week 2, and 1 in week 5.

Wendler 5 3 1 Explained Free Spreadsheet In Description Youtube from i.ytimg.com

The wiki page on the program talks about 5 reps per set in week 1, 3 reps in week 2, and 1 in week 5. I made a spreadsheet for the 5/3/1 program designed by jim wendler. To edit the spreadsheet customized to your lifts, click here.

Jim wendler 531 is an intermediate lifting program with a cyclic approach which can be done continuously to improve performance on the bench after checking in terms of popularity let us move on to the structure of the jim wendler 531 program.

Poteto updated his awesome excel spreadsheet for jim wendler's 5/3/1. I love automating things (lazy) to make my life easier (lazy) and more efficient (lazy), so i created a 531 workout spreadsheet that will auto calculate all your numbers after the first week. To edit the spreadsheet customized to your lifts, click here. Then the wendler 531 training system might be the exact thing you are looking for!