12+ Wendler 531 Spreadsheet With Warm Up Images. Find one for your needs and get to work! Digging deeper into the method.

5 3 1 Workout Logger 531 6 2 Free Download from cdn.soft112.com

Enter your current 1 rep max and the app will calculate and manage your jim wendler's 5/3/1 progression. 123 kg after the first cycle week 3 ( column h13 calculate at 111.18 kg ). The simplest and most effective training system for raw strength (ebook).

My auto calculating spreadsheets that i use for wendler's 5/3/1 program.

Jim wendler 531 is an intermediate lifting program with a cyclic approach which can be done continuously to improve performance on the i like the dynamic approach of the warm up especially for your legs and lower back. I just finished my 3rd cycle of 531 for beginners and even after doing sl5x5 before. Find one for your needs and get to work! Bring a pen to the gym, and scribble off the days/sets as you go!